JEANIE ON HEALTH

/JEANIE ON HEALTH

BLEND JUICING INTO DIETARY REQUIREMENTS FOR HEALTHY AND HAPPY LIVING

Hi there, hope you enjoyed my last article on what it means to be both healthy and happy. In that article, if you can remember, I was positively affirming to you all that living healthily and happily is a big part of the concept of wellness. Your healthy dietary requirements are another part of that. [...]

By | March 28th, 2017|JEANIE ON HEALTH|Comments Off on BLEND JUICING INTO DIETARY REQUIREMENTS FOR HEALTHY AND HAPPY LIVING

WELLNESS MEANS LIVING HEALTHILY AND HAPPILY AT THE SAME TIME

I know what this means for me. I am only now beginning to appreciate what it truly means to be well. In my own words, wellness means living healthily and happily at the same time. It wasn’t always the case for me. Back in the day when I was still at college, I was on [...]

By | March 28th, 2017|JEANIE ON HEALTH|Comments Off on WELLNESS MEANS LIVING HEALTHILY AND HAPPILY AT THE SAME TIME

6 MOST DELICIOUS AND HEALTHY FRUIT RECIPES

Take your fruit servings much beyond an apple a day, and check out these wonderful recipes. I do not want to say anything more. Remember to try out these recipes and I am sure you will thank me as you taste them. Basil Lime Fruit Salad Lime and basil make this fruit salad extremely colorful [...]

By | March 30th, 2016|JEANIE ON HEALTH|Comments Off on 6 MOST DELICIOUS AND HEALTHY FRUIT RECIPES

PREVENT FLU AND COLDS BY EATING THE HEALTHY WAY

Do you get sick at the slightest climate change? Are you blaming your immune system for all the flu and colds that are attacking you very often? It’s time to watch what you eat in order to make your system strong enough to ward off woes like cold and flu. Grab as much protein as [...]

By | November 20th, 2015|JEANIE ON HEALTH|Comments Off on PREVENT FLU AND COLDS BY EATING THE HEALTHY WAY

HOW TO WAKE UP IN THE MORNING AND FEEL FRESH

So, you want to wake up in the morning, feel fresh and start gearing up for those activities that will help you reach your destination in life. A majority of people can meditate, work, study or exercise at any time of the day except in the morning. So, is there anything that can be done [...]

By | October 3rd, 2015|JEANIE ON HEALTH|Comments Off on HOW TO WAKE UP IN THE MORNING AND FEEL FRESH

HOW HEALTHY ARE FROZEN VEGETABLES AND FRUITS

I have been thinking about this for a long time. After discussing this matter with my nutritionist friends and my dietician, I came to know a lot of things. Definitely I would like to share them with you. We all have the natural tendency to assume that fresh vegetables and fruits score high so far [...]

By | September 10th, 2014|JEANIE ON HEALTH|Comments Off on HOW HEALTHY ARE FROZEN VEGETABLES AND FRUITS

HEALTH TIPS TO HELP YOU STAY FIT WHEN YOU GO FOR HIGH ALTITUDE TRAVEL

As you go higher and higher up, the air starts becoming thinner and thinner. If you try to make it quickly to a higher altitude, your body would not get the required oxygen. Another point that I want to make is when you are going to high altitude, the health conditions that you experience varies [...]

By | June 13th, 2014|JEANIE ON HEALTH|Comments Off on HEALTH TIPS TO HELP YOU STAY FIT WHEN YOU GO FOR HIGH ALTITUDE TRAVEL