JEANIE ON HEALTH

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SIX FOODS THAT ARE THE GREATEST ENEMIES OF DIABETIC PEOPLE

Well I am not a diabetic, but my mother is. I came to know about some harmful foods during the course of my mother’s treatment. If not avoided, these culprits can lead to high blood pressure, high cholesterol, uncontrolled blood sugar, heart disease, along with weight gain. So, do check out and better avoid these! [...]

By | January 1st, 2014|JEANIE ON HEALTH|Comments Off on SIX FOODS THAT ARE THE GREATEST ENEMIES OF DIABETIC PEOPLE

SHARING MY SECRETS FOR A WONDERFULLY HAPPY LIFE

I am really happy in my life. I think this is the best way to start this write up! Whenever I talk to myself, the only thing that I tell myself is “Jess, you are a lucky, gal! You’ve got a gem of a hubby in Ted and wonderful children in Beth and Clara!” I [...]

By | April 14th, 2013|JEANIE ON HEALTH|Comments Off on SHARING MY SECRETS FOR A WONDERFULLY HAPPY LIFE

THE EASIEST WAYS TO FIGHT MOOD SWINGS

Mood swings may seem something very petty, but they are more serious than that, especially when they start affecting our social interaction or work. There are certain people who tend to think that mood swings are external but this is not true, because mood swings have their own clinical basis. Before talking about how to [...]

By | May 11th, 2012|JEANIE ON HEALTH|Comments Off on THE EASIEST WAYS TO FIGHT MOOD SWINGS

QUICK VEGETARIAN RECIPES THAT MAKE A GREAT DINNER

No, I am not a vegetarian. I have my meat portions weekly. But a couple of my close friends are vegetarian and we often invite each other for dinner. I have tasted some really yummy recipes at their home and I can’t wait to share that with my readers. If you feel that eating simple [...]

By | July 20th, 2011|JEANIE ON HEALTH|Comments Off on QUICK VEGETARIAN RECIPES THAT MAKE A GREAT DINNER

CAN WE REALLY STAY FIT WITHOUT ANY EXERCISE.?

The key to living a healthy life is staying fit. And when I say it’s all about staying fit, you can achieve it with regular exercise, as well as without it. Some might raise a point and tell that the key to staying fit is doing regular exercise. Hence, how can it be possible that [...]

By | February 20th, 2011|JEANIE ON HEALTH|Comments Off on CAN WE REALLY STAY FIT WITHOUT ANY EXERCISE.?

HOW I FINALLY MOTIVATED MYSELF TO WORKOUT

Lives for women like us with a family and kids have never been easy. We enjoy doing a lot for our families, but can hardly find out times for ourselves. Hectic schedule, lack of proper workouts, and the likes take heavy toll on our health, and I was not out of these blues either. A [...]

By | July 24th, 2010|JEANIE ON HEALTH|Comments Off on HOW I FINALLY MOTIVATED MYSELF TO WORKOUT